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My partner's birthday yesterday and I succumbed and ate a piece of cake--for dinner, lol. I can live with the small increase. I was a little concerned about what the sugar and flour were going to do to me. I lived.
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187.3 lb
Lost so far: 34.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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