Weigh In record (no journal entry) for 22 June 2014
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258.2 lb
Lost so far: 45.2 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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392 kcal
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Fat: 10.90g | Prot: 51.98g | Carb: 25.14g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Grissini Traditional Breadsticks, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Crab, Grissini Traditional Breadsticks, Asparagus . Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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