w-harr's Journal, 08 August 2021

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Weigh In record (no journal entry) for 08 August 2021

194.4 lb Lost so far: 44.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2021:

794 kcal

Fat: 37.55g | Prot: 35.57g | Carb: 45.92g. Breakfast: Atkins Crustless Quiche. Lunch: Tomatoes. Dinner: SeaPak Garlic Herb Marinated Shrimp, Coleslaw. Snacks/Other: Sleeman Clear 2.0, Coffee, Green Tea, Water. more...

2463 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 14 hours, Sleeping - 4 hours. more...

losing 6.3 lb a week

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w-harr's Journal, 08 August 2021

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