Weigh In record (no journal entry) for 08 August 2021
|
173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2021:
|
1234 kcal
|
Fat: 51.94g | Prot: 42.33g | Carb: 147.59g.
Breakfast: ShopRite Pistachio Muffin. Lunch: Fat Boy Ice Cream Sandwich, White Rice, Beef Stew, Carley's Soft Baked Lemon Cookies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|