SETTINA34's Journal, 03 March 2011

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Weigh In record (no journal entry) for 03 March 2011

239.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:

587 kcal

Fat: 24.24g | Prot: 28.02g | Carb: 72.65g. Breakfast: SPLENDA, COFFEE, Nutri-Grain Whole Wheat Waffles. Snacks/Other: PISTACHIO, SNICKERS, GRAPE TOMATOES, Nonfat Pomegranate Greek Yogurt. more...

3039 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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SETTINA34's Journal, 03 March 2011

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