Weigh In record (no journal entry) for 03 March 2011
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242.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2495 kcal
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Fat: 73.97g | Prot: 88.58g | Carb: 379.98g.
Breakfast: Banana Nut Bread, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Special K Red Berries Cereal. Lunch: Orange Madarin Soda, Original Carnitas Baja Taco. Dinner: Cheese Filled Pupusa, Meat Filled Pupusa. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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3646 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.3 lb a week
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