Weigh In record (no journal entry) for 08 August 2021
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109.6 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1245 kcal
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Fat: 52.56g | Prot: 20.84g | Carb: 140.48g.
Breakfast: Panda Tumma Suklaa, Porin Leipä Porin Poika Ruis, Margariini, Putaan Pulla Perunarieska, Meritalo Omenahillo, Pirkka Vegepinaattiohukainen, Kahvi. Lunch: Violife Smoked Flavour Slices, Kurkku, Salaatti, Kirsikkatomaatit, Oliiviöljy, Rainbow Gnocchi Kuviopasta, Sipulit, Oliivit (Musta). Dinner: Mummon Muusi. Snacks/Other: Hartwall Original Long Drink White Label Gin & Ginger. more...
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1259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sexual Activity - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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