kmjohnson60's Journal, 03 March 2011

196.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 29.00g | Prot: 75.36g | Carb: 315.24g.   Breakfast: Sugared or Glazed Doughnuts, Milk (Nonfat), Total Raisin Bran Cereal. Lunch: Turkey Light Sandwich, 100% Low Sodium Vegetable Juice (5.5 oz), Original Red Raspberry Yogurt, Light Fat Free Yogurt. Dinner: Whole Wheat Spaghetti. Snacks/Other: Molasses Cookies, Protein Energy Bar - Peanut Butter Fudge. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...