RinaBee's Journal, 03 March 2011

135.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 21.12g | Prot: 69.56g | Carb: 197.16g.   Breakfast: Muscle Milk Protein Powder - Vanilla, Lucerne Light Peach Yogurt. Lunch: Eating Right Santa Fe Style Rice & Beans . Dinner: Tomato, Spinach, Bacon, Penne pasta. Snacks/Other: Banana, Strawberries. more...

1792 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...