dt2008's Journal, 07 August 2021

275.1 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

---

697 kcal

Fat: 22.22g | Prot: 22.40g | Carb: 109.75g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Kind Minis Chewy Peanut Butter, Made Good Strawberry Granola Minis, Annie's Homegrown Organic Chocolate Chip Chewy Granola Bars. more...

4077 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...