Weigh In record (no journal entry) for 06 August 2021
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1409 kcal
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Fat: 72.99g | Prot: 39.71g | Carb: 138.57g.
Breakfast: Crofter's Organic Morello Cherry Spread, Fage Total 2% Greek Yogurt (227g). Lunch: Food Club Sliced Black Olives, Avocados From Mexico Avocado, Kirkland Signature Tortilla Strips, Ranch Salad Dressing, Goya Black Beans, Kale. Snacks/Other: Barefoot Moscato, Kraft Wheat Thins Original, Tillamook Medium Cheddar Cheese, monster cookies, Pillsbury Sugar Cookies, Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Kirkland Signature Nut Bar, Old Dutch Original Restaurant Style Tortilla Chips. more...
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1801 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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