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w-harr
Journal
07 Aug 21
w-harr's Journal, 07 August 2021
w-harr's Profile
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Weigh In record (no journal entry) for 07 August 2021
195.3 lb
Lost so far:
43.7 lb
.
Still to go:
10.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2021:
1094 kcal
Fat: 52.02g | Prot: 75.81g | Carb: 44.27g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Watermelon.
Dinner:
Kirkland Signature Farmed Atlantic Salmon, Green Peas.
Snacks/Other:
Water, Green Tea, Coffee, Sleeman Clear 2.0.
more...
2763 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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