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navjot.pathak
Journal
06 Aug 21
navjot.pathak's Journal, 06 August 2021
navjot.pathak's Profile
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Weigh In record (no journal entry) for 06 August 2021
140.8 lb
Lost so far:
2.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2021:
1352 kcal
Fat: 37.77g | Prot: 29.97g | Carb: 218.95g.
Breakfast:
Tim Hortons French Vanilla Cappuccino (Medium), Tim Hortons Hash Brown, Tim Hortons Jalapeno Asiago Bagel.
Lunch:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Dinner:
Mr. Sub Secret Sauce, Mr. Sub Cheese, Mr. Sub Veggie.
Snacks/Other:
Cavendish Farms Potato Wedges, Creamed Macaroni with Cheese.
more...
1837 kcal
Activities & Exercise:
Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
gaining 1.2 lb a week
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