Date started: 30 Dec 23

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 264.6 lb
11 Jun 24	211.9 lb	Reasonably Well
02 Jun 24	211.0 lb	Reasonably Well
01 Jun 24	212.1 lb	Reasonably Well
28 May 24	212.1 lb	Reasonably Well
24 May 24	211.4 lb	Reasonably Well
22 May 24	212.3 lb	Reasonably Well
17 May 24	213.4 lb	Reasonably Well
14 May 24	215.2 lb	Reasonably Well
13 May 24	216.7 lb	Reasonably Well
08 May 24	216.9 lb	Reasonably Well
03 May 24	217.2 lb	Reasonably Well
29 Apr 24	218.9 lb	Reasonably Well
28 Apr 24	219.6 lb	Reasonably Well
19 Apr 24	220.0 lb	Reasonably Well
17 Apr 24	224.2 lb	Reasonably Well
16 Apr 24	224.2 lb	Reasonably Well
12 Apr 24	225.1 lb	Reasonably Well
11 Apr 24	228.2 lb	Reasonably Well
03 Apr 24	222.7 lb	Reasonably Well
01 Apr 24	223.1 lb	Reasonably Well
29 Mar 24	225.8 lb	Reasonably Well
27 Mar 24	228.2 lb	Reasonably Well
26 Mar 24	226.4 lb	Reasonably Well
24 Mar 24	226.4 lb	Reasonably Well
22 Mar 24	226.0 lb	Reasonably Well
20 Mar 24	226.0 lb	Reasonably Well
19 Mar 24	228.6 lb	Reasonably Well
17 Mar 24	228.6 lb	Reasonably Well
16 Mar 24	229.7 lb	Reasonably Well
15 Mar 24	229.7 lb	Reasonably Well
14 Mar 24	229.7 lb	Reasonably Well
13 Mar 24	229.7 lb	Reasonably Well
11 Mar 24	229.7 lb	Reasonably Well
08 Mar 24	230.4 lb	Reasonably Well
06 Mar 24	231.0 lb	Reasonably Well
05 Mar 24	231.0 lb	Reasonably Well
04 Mar 24	232.4 lb	Reasonably Well
03 Mar 24	232.4 lb	Reasonably Well
02 Mar 24	233.7 lb	Reasonably Well
28 Feb 24	231.0 lb	Reasonably Well
25 Feb 24	232.1 lb	Reasonably Well
21 Feb 24	233.7 lb	Reasonably Well
20 Feb 24	236.6 lb	Reasonably Well
17 Feb 24	236.6 lb	Reasonably Well
16 Feb 24	237.2 lb	Reasonably Well
14 Feb 24	237.2 lb	Reasonably Well
12 Feb 24	238.1 lb	Reasonably Well
11 Feb 24	239.0 lb	Reasonably Well
09 Feb 24	239.0 lb	Reasonably Well
06 Feb 24	240.7 lb	Reasonably Well
05 Feb 24	241.6 lb	Reasonably Well
04 Feb 24	241.6 lb	Reasonably Well
02 Feb 24	243.2 lb	Reasonably Well
30 Jan 24	243.4 lb	Reasonably Well
26 Jan 24	245.6 lb	Reasonably Well
23 Jan 24	247.8 lb	Reasonably Well
21 Jan 24	248.7 lb	Reasonably Well
20 Jan 24	248.7 lb	Reasonably Well
18 Jan 24	250.9 lb	Reasonably Well
14 Jan 24	252.4 lb	Reasonably Well
13 Jan 24	254.0 lb	Reasonably Well
08 Jan 24	253.5 lb	Reasonably Well
06 Jan 24	254.6 lb	Reasonably Well
04 Jan 24	258.8 lb	Reasonably Well
01 Jan 24	261.0 lb	Reasonably Well
30 Dec 23	264.6 lb	Reasonably Well

Date started: 01 Feb 21

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 227.1 lb
14 Sep 22	264.6 lb	Reasonably Well
11 Jul 21	224.9 lb	Reasonably Well
09 Jul 21	228.6 lb	Reasonably Well
27 Jun 21	228.4 lb	Reasonably Well
09 Jun 21	229.1 lb	Reasonably Well
30 May 21	232.6 lb	Reasonably Well
24 May 21	235.0 lb	Reasonably Well
11 May 21	233.9 lb	Reasonably Well
09 May 21	235.7 lb	Reasonably Well
27 Apr 21	237.0 lb	Reasonably Well
19 Apr 21	239.2 lb	Reasonably Well
10 Apr 21	234.4 lb	Reasonably Well
03 Apr 21	240.5 lb	Reasonably Well
29 Mar 21	242.5 lb	Reasonably Well
15 Mar 21	243.6 lb	Reasonably Well
08 Mar 21	246.3 lb	Reasonably Well
22 Feb 21	247.4 lb	Reasonably Well
08 Feb 21	249.1 lb	Reasonably Well
01 Feb 21	227.1 lb	Reasonably Well

Date started: 08 Mar 19

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 244.3 lb
25 Sep 20	246.9 lb	Reasonably Well
10 Jul 20	244.1 lb	Reasonably Well
24 Feb 20	235.2 lb	Reasonably Well
10 Feb 20	237.4 lb	Reasonably Well
07 Feb 20	235.5 lb	Reasonably Well
02 Feb 20	237.4 lb	Reasonably Well
08 May 19	224.4 lb	Reasonably Well
28 Apr 19	225.5 lb	Reasonably Well
25 Apr 19	227.5 lb	Reasonably Well
18 Apr 19	228.6 lb	Reasonably Well
06 Apr 19	228.4 lb	Reasonably Well
29 Mar 19	230.2 lb	Reasonably Well
27 Mar 19	230.6 lb	Reasonably Well
23 Mar 19	233.0 lb	Reasonably Well
18 Mar 19	238.1 lb	Reasonably Well
08 Mar 19	244.3 lb	Reasonably Well

Date started: 05 Feb 17

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 238.1 lb
10 Feb 18	216.3 lb	Reasonably Well
04 Feb 18	223.5 lb	Reasonably Well
26 Oct 17	200.2 lb	Reasonably Well
24 Oct 17	200.2 lb	Reasonably Well
22 Oct 17	201.1 lb	Reasonably Well
19 Oct 17	204.6 lb	Reasonably Well
24 Sep 17	201.5 lb	Reasonably Well
23 Sep 17	201.1 lb	Reasonably Well
18 Sep 17	205.7 lb	Reasonably Well
24 Jun 17	187.2 lb	Reasonably Well
23 Jun 17	186.1 lb	Reasonably Well
22 Jun 17	187.2 lb	Reasonably Well
20 Jun 17	187.2 lb	Reasonably Well
19 Jun 17	188.3 lb	Reasonably Well
17 Jun 17	187.2 lb	Reasonably Well
16 Jun 17	187.2 lb	Reasonably Well
15 Jun 17	186.5 lb	Reasonably Well
14 Jun 17	188.3 lb	Reasonably Well
13 Jun 17	189.8 lb	Reasonably Well
12 Jun 17	193.1 lb	Reasonably Well
06 Jun 17	188.7 lb	Reasonably Well
05 Jun 17	186.7 lb	Reasonably Well
04 Jun 17	186.5 lb	Reasonably Well
03 Jun 17	188.9 lb	Reasonably Well
02 Jun 17	187.6 lb	Reasonably Well
01 Jun 17	187.6 lb	Reasonably Well
31 May 17	189.6 lb	Reasonably Well
29 May 17	188.1 lb	Reasonably Well
28 May 17	190.0 lb	Reasonably Well
27 May 17	190.0 lb	Reasonably Well
26 May 17	190.3 lb	Reasonably Well
25 May 17	190.9 lb	Reasonably Well
24 May 17	190.0 lb	Reasonably Well
23 May 17	190.7 lb	Reasonably Well
22 May 17	191.4 lb	Reasonably Well
21 May 17	191.4 lb	Reasonably Well
20 May 17	191.4 lb	Reasonably Well
19 May 17	192.2 lb	Reasonably Well
18 May 17	194.4 lb	Reasonably Well
17 May 17	194.4 lb	Reasonably Well
16 May 17	194.4 lb	Reasonably Well
15 May 17	198.6 lb	Reasonably Well
12 May 17	194.9 lb	Reasonably Well
10 May 17	194.7 lb	Reasonably Well
09 May 17	194.9 lb	Reasonably Well
08 May 17	195.6 lb	Reasonably Well
06 May 17	195.6 lb	Reasonably Well
05 May 17	194.4 lb	Reasonably Well
04 May 17	194.7 lb	Reasonably Well
03 May 17	193.3 lb	Reasonably Well
02 May 17	193.3 lb	Reasonably Well
01 May 17	194.7 lb	Reasonably Well
30 Apr 17	196.0 lb	Reasonably Well
29 Apr 17	194.7 lb	Reasonably Well
28 Apr 17	197.3 lb	Reasonably Well
27 Apr 17	197.3 lb	Reasonably Well
26 Apr 17	197.3 lb	Reasonably Well
25 Apr 17	198.0 lb	Reasonably Well
24 Apr 17	200.2 lb	Reasonably Well
17 Apr 17	196.9 lb	Reasonably Well
16 Apr 17	192.9 lb	Reasonably Well
14 Apr 17	192.9 lb	Reasonably Well
13 Apr 17	192.9 lb	Reasonably Well
12 Apr 17	192.9 lb	Reasonably Well
11 Apr 17	192.9 lb	Reasonably Well
10 Apr 17	193.3 lb	Reasonably Well
09 Apr 17	193.3 lb	Reasonably Well
08 Apr 17	194.7 lb	Reasonably Well
07 Apr 17	194.7 lb	Reasonably Well
06 Apr 17	194.7 lb	Reasonably Well
05 Apr 17	195.1 lb	Reasonably Well
03 Apr 17	195.1 lb	Reasonably Well
02 Apr 17	196.9 lb	Reasonably Well
01 Apr 17	197.1 lb	Reasonably Well
31 Mar 17	197.3 lb	Reasonably Well
30 Mar 17	197.3 lb	Reasonably Well
29 Mar 17	198.9 lb	Reasonably Well
28 Mar 17	198.9 lb	Reasonably Well
27 Mar 17	198.9 lb	Reasonably Well
26 Mar 17	198.9 lb	Reasonably Well
25 Mar 17	200.0 lb	Reasonably Well
24 Mar 17	200.0 lb	Reasonably Well
23 Mar 17	200.0 lb	Reasonably Well
22 Mar 17	201.9 lb	Reasonably Well
21 Mar 17	200.8 lb	Reasonably Well
20 Mar 17	200.8 lb	Reasonably Well
19 Mar 17	201.5 lb	Reasonably Well
18 Mar 17	201.5 lb	Reasonably Well
17 Mar 17	202.4 lb	Reasonably Well
16 Mar 17	203.7 lb	Reasonably Well
15 Mar 17	203.7 lb	Reasonably Well
14 Mar 17	204.1 lb	Reasonably Well
13 Mar 17	204.1 lb	Reasonably Well
12 Mar 17	205.7 lb	Reasonably Well
11 Mar 17	205.7 lb	Reasonably Well
10 Mar 17	205.7 lb	Reasonably Well
09 Mar 17	206.6 lb	Reasonably Well
08 Mar 17	209.9 lb	Reasonably Well
07 Mar 17	213.2 lb	Reasonably Well
06 Mar 17	214.3 lb	Reasonably Well
04 Mar 17	211.6 lb	Reasonably Well
01 Mar 17	208.1 lb	Reasonably Well
26 Feb 17	205.7 lb	Reasonably Well
25 Feb 17	205.7 lb	Reasonably Well
24 Feb 17	208.1 lb	Reasonably Well
23 Feb 17	208.3 lb	Reasonably Well
22 Feb 17	208.3 lb	Reasonably Well
21 Feb 17	208.3 lb	Reasonably Well
20 Feb 17	209.0 lb	Reasonably Well
19 Feb 17	209.9 lb	Reasonably Well
18 Feb 17	211.4 lb	Reasonably Well
17 Feb 17	211.4 lb	Reasonably Well
16 Feb 17	211.4 lb	Reasonably Well
15 Feb 17	212.1 lb	Reasonably Well
14 Feb 17	213.4 lb	Reasonably Well
13 Feb 17	213.4 lb	Reasonably Well
12 Feb 17	214.3 lb	Reasonably Well
11 Feb 17	214.3 lb	Reasonably Well
10 Feb 17	215.4 lb	Reasonably Well
09 Feb 17	215.6 lb	Reasonably Well
08 Feb 17	216.9 lb	Reasonably Well
07 Feb 17	217.8 lb	Reasonably Well
05 Feb 17	238.1 lb	Reasonably Well