Weigh In record (no journal entry) for 21 June 2014
|
259.2 lb
Lost so far: 44.2 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2014:
|
431 kcal
|
Fat: 12.00g | Prot: 54.55g | Carb: 25.91g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Grissini Traditional Breadsticks, Shrimp. Dinner: Spinach , Old London Melba Toast Classic, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Grapefruit (Pink and Red) . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cativa82's weight history
|