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davedaviswh3
Journal
03 Mar 11
davedaviswh3's Journal, 03 March 2011
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Weigh In record (no journal entry) for 03 March 2011
209.6 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2011:
1357 kcal
Fat: 44.21g | Prot: 103.90g | Carb: 143.81g.
Breakfast:
Sweet 'N Low, 100% Whole Wheat Bread, Syntha-6 Protein Powder , Honey, Old Fashion Oatmeal, Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) .
more...
2915 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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