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monokurobooboo
Journal
21 Jun 14
monokurobooboo's Journal, 21 June 2014
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Weigh In record (no journal entry) for 21 June 2014
180.3 lb
Lost so far:
19.2 lb
.
Still to go:
50.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2014:
832 kcal
Fat: 31.15g | Prot: 72.12g | Carb: 79.64g.
Breakfast:
Medifast Chocolate Crunch Meal Bar, Medifast Dark Chocolate Shake.
Lunch:
Chow Mein Chinese Noodles, Medifast Chocolate Crunch Meal Bar.
Dinner:
Cauliflower, Ground Beef (85% Lean / 15% Fat), Extra Firm Silken Tofu.
more...
2092 kcal
Activities & Exercise:
Pilates - 15 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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