Weigh In record (no journal entry) for 21 June 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1228 kcal
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Fat: 112.27g | Prot: 18.59g | Carb: 45.07g.
Breakfast: Dairyland Coffee Cream, Dunkin' Donuts Coffee. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Deli Sliced Ham. Snacks/Other: Trader Joe's Mini Croissants, Kirkland Signature Halved Pecans, Jellybeans, Kirkland Signature Halved Pecans, Air Popped Popcorn. more...
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gaining 1.1 lb a week
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