Weigh In record (no journal entry) for 04 August 2021
|
103.9 lb
Lost so far: 17.8 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
1036 kcal
|
Fat: 33.94g | Prot: 71.34g | Carb: 119.12g.
Lunch: Laranja Lima, Perdigão Linguiça, Sadia Almôndegas de Carne , Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Friboi Carne Moída Patinho. Snacks/Other: Banana Caturra, Pullman Pão Integral , Pasta de Amendoim. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris Moreira81's weight history
|