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BW72
Journal
21 Jun 14
BW72's Journal, 21 June 2014
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Weigh In record (no journal entry) for 21 June 2014
241.8 lb
Lost so far:
23.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2014:
2051 kcal
Fat: 86.39g | Prot: 62.69g | Carb: 211.81g.
Breakfast:
Bananas , Trader Joe's Scallion Pancakes, Coffee-mate Sugar Free French Vanilla.
Dinner:
Beer, Fresh & Easy Mexican-Style Four Cheese Blend, Trader Joe's Bella Napoli Bambino Pepperoni Pizza.
Snacks/Other:
Trader Joe's Dark Chocolate Almond Toffee.
more...
3094 kcal
Activities & Exercise:
Treadmill - 1 hour and 59 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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BW72's weight history
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