Weigh In record (no journal entry) for 21 June 2014
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1307 kcal
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Fat: 51.12g | Prot: 54.68g | Carb: 142.30g.
Breakfast: Soft White Roll, Coffee with Cream and Sugar, Great Value Cornflakes. Lunch: Coffee with Milk and Sugar, Chocolate Cake (with Chocolate Frosting), Spaghetti, Egg Omelet or Scrambled Egg, Au Bon Pain Fresh Watermelon, Fresh Pork Sausage, Grilled Chicken, HEB Traditional Hummus. Dinner: Fresh Direct Breaded Chicken Cutlet, Planters Mixed Nuts, Grapes. more...
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1715 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 2.6 lb a week
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