Weigh In record (no journal entry) for 21 June 2014
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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2706 kcal
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Fat: 128.73g | Prot: 187.13g | Carb: 174.56g.
Breakfast: Wellington's Sweet Chilli Sauce, Tea with Milk, Toasted White Bread, Extra Virgin Olive Oil, Scrambled Egg. Lunch: Extra Virgin Olive Oil, Tomatoes, Spinach (Chopped or Leaf, Frozen), Baked Potato (Peel Eaten), Woolworths Lean Beef Mince. Dinner: Beef Steak, Beef Steak, Wellington's Sweet Chilli Sauce, Woolworths Baby Marrows. Snacks/Other: Merlot Wine, Strawberries, SPAR Fat Free Fresh Milk, USN Pure Protein IGF-1, Tea with Milk. more...
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losing 15.4 lb a week
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