Dennis180's Journal, 03 March 2011

183.2 lb Lost so far: 14.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 51.34g | Prot: 134.22g | Carb: 102.88g.   Breakfast: Muscle Milk Protein Plus, Multi-Vitamin, Fish Oil Omega 3, Dry Roasted Almonds (Without Salt Added). Lunch: Tuna in Water (Canned), Bananas, Grilled Chicken. Dinner: Santa Fe Salad. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...