Weigh In record (no journal entry) for 21 June 2014
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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675 kcal
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Fat: 12.46g | Prot: 13.15g | Carb: 134.02g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Blueberries, La Madeleine Mini Lemon Tart. more...
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losing 9.8 lb a week
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