Weigh In record (no journal entry) for 06 August 2021
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160.8 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1525 kcal
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Fat: 68.46g | Prot: 70.68g | Carb: 166.29g.
Breakfast: Jif Natural Creamy Peanut Butter, Apples , XS Protein Pods - Chocolate. Lunch: Peanut Butter and Jelly Sandwich. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Small). more...
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steady weight
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