Weigh In record (no journal entry) for 03 March 2011
|
151.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 March 2011:
|
1518 kcal
|
Fat: 33.86g | Prot: 66.14g | Carb: 243.50g.
Breakfast: Wheatabix, Banana, Semi-skimmed milk. Lunch: Tesco ultra slim chocolate bar. Dinner: peas, Youngs Fish Fingers, white bread. Snacks/Other: Apple, Activia Rhubarb Yoghurt, Go Ahead Crispy Slices. more...
|
|
2331 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 27 minutes, Sleeping - 7 hours and 23 minutes. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzyk56's weight history
|