Weigh In record (no journal entry) for 21 June 2014
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2014:
|
811 kcal
|
Fat: 51.84g | Prot: 35.40g | Carb: 54.10g.
Breakfast: Grapes, Cheddar Cheese, Fried Egg, Brown Bread. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Butter, Peanut Butter, Brown Bread. Snacks/Other: Coffee with Cream and Sugar. more...
|
losing 30.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LoseFat2014's weight history
|