Weigh In record (no journal entry) for 21 June 2014
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1284 kcal
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Fat: 34.70g | Prot: 131.18g | Carb: 106.68g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, MyProtein Impact Whey Protein. Lunch: Chicken Breast, Mug Shot Sweet & Sour Noodles, Chicken Breast. Snacks/Other: Nairn's Rough Oatmeal Oatcakes. more...
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losing 1.8 lb a week
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