Weigh In record (no journal entry) for 06 August 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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171 kcal
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Fat: 11.25g | Prot: 15.93g | Carb: 1.25g.
Breakfast: Vesi, Kahvi, Kevytmaito (2%), Borges Extra Virgin Oliiviöljy. Lunch: Kotimaista Vichy Sitruuna, Vesi, Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä. more...
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losing 13.9 lb a week
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