Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vettemix
Journal
07 Apr 09
Vettemix's Journal, 07 April 2009
Vettemix's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2009
276.4 lb
Lost so far:
3.6 lb
.
Still to go:
76.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 April 2009:
800 kcal
Fat: 30.29g | Prot: 79.19g | Carb: 58.16g.
Lunch:
Light Italian Bread, Chicken Breast.
Dinner:
Lean Ground Beef, Light Italian Bread, Apples, Fat Free American Cheese Singles.
Snacks/Other:
Sliced Ham (Extra Lean).
more...
3627 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vettemix's weight history
view complete history