maschermel's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
149.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
1515 kcal Fat: 50.89g | Prot: 39.29g | Carb: 231.95g.   Breakfast: Bananas. Lunch: Red Baron pizza- sausage and pepperoni. Snacks/Other: Pop Tarts Strawberry, Rice Krispies Treats Marshmallow Squares, Iced Brewed Coffee (Tall). more...
losing 11.2 lb a week

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