Went to Olive Garden last night. No bueno for calorie consumption.
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143.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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877 kcal
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Fat: 46.08g | Prot: 29.71g | Carb: 89.05g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Cinnamon, Green Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, David Seeds Roasted and Salted Sunflower Seeds. Lunch: El Pato Tomato Sauce Mexican Hot Style, Corn Tortilla, Scrambled Egg, Wesson Oil 100% Canola Oil. more...
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1645 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Comments
Getting so close to your weight loss goal!
21 Jun 14 by member: Deb_N
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