Ldandrea's Journal, 20 June 2014

133.0 lb Lost so far: 13.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1278 kcal

Fat: 38.60g | Prot: 54.80g | Carb: 183.00g.   Breakfast: Isagenix IsaLean French Vanilla Shake, Starbucks Hazelnut Macchiato (Grande). Lunch: Activia Peach Yogurt, Kind Plus Pomegranate Blueberry Pistachio + Antioxidants. Dinner: Lollicup Boba Milk Tea, Ming Tsai Chicken Spring Rolls. more...

1807 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...