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Queen Elizabeth Park, Vancouver. I still am surprised how quickly the weight came back on, this is an eye opener for myself, considering the amount of exercise. Back at home now as the scale shows.
Diet Calendar Entries for 05 August 2021:
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1148 kcal
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Fat: 54.89g | Prot: 72.40g | Carb: 64.26g.
Breakfast: Green Tea, Water, Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Tumaro's Garden Veggie Wrap, Deli Sliced Ham, Castello Havarti Cheese, Watermelon. Dinner: Trader Joe's Beef Tenderloin Stir Fry with Vegetables. Snacks/Other: Sleeman Clear 2.0. more...
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3005 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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w-harr's weight history
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