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Well I realized that eating under 1500 calories does not work for me i was plataeuing and I guess straving my body. So i increased my calories I try to eat a little over 1500, tonight I over induldged, went out with one of my friends and decided to enjoy myself since I knew I'd be coming home to work out for an hour and a half and had exercies pervious to going out. I hope I can reach under 200 lbs by June 28th my birthday that is my newest goal!
Diet Calendar Entries for 06 April 2009:
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1682 kcal
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Fat: 72.33g | Prot: 52.97g | Carb: 210.32g.
Breakfast: vitamin. Lunch: shoprite parmesan cheese, spaghetti sauce, Beef Meatballs, torpedo roll. Dinner: pickle, lettuce, fresh lemonade, cheese sauce, french fries, sour cream, mozzarella stick, chicken quesadilla, american cheese slice, hamburger no bun, sourdough bread. Snacks/Other: peanutbutter topping, marchino cherry, whipped cream, pistachio ice cream. more...
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4475 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 3 hours, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 3 hours and 45 minutes, Tennis - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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