Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Don Dizzisel
Journal
20 Jun 14
Don Dizzisel's Journal, 20 June 2014
Don Dizzisel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2014
226.6 lb
Lost so far:
33.4 lb
.
Still to go:
1.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 June 2014:
1652 kcal
Fat: 38.50g | Prot: 69.41g | Carb: 273.58g.
Breakfast:
Bananas, Monster Beverage Java Monster Mean Bean.
Lunch:
Lipton Peach Ice Tea, Boca Savory Mushroom Mozzarella Veggie Patties, Hy-Vee Hamburger Buns.
Snacks/Other:
Funnel Cake, Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream (Blue Bunny), White Cake with Icing (Home Recipe or Purchased), Monster Beverage Java Monster Energy Drink.
more...
2971 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Don Dizzisel's weight history
view complete history