Weigh In record (no journal entry) for 05 August 2021
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275.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1002 kcal
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Fat: 25.45g | Prot: 47.09g | Carb: 149.76g.
Lunch: Moji Sushi Spicy Tuna Roll, Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Frieda's Edamame (Shelled). Dinner: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. more...
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4235 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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