Weigh In record (no journal entry) for 03 March 2011
|
269.0 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2011:
|
1455 kcal
|
Fat: 73.86g | Prot: 62.86g | Carb: 139.40g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Reduced Fat Latte Coffee, Shake Chocolate. Lunch: Meatless Cheese Quiche, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lamb & Cheese Rissoles, White Bread. Snacks/Other: lindt, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Nectarines. more...
|
|
3907 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 3 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me74's weight history
|