Weigh In record (no journal entry) for 05 August 2021
|
130.5 lb
Lost so far: 12.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2021:
|
1305 kcal
|
Fat: 22.35g | Prot: 41.87g | Carb: 97.70g.
Lunch: Cormillot Pastel de Papa, Cormillot Lomitos de Pollo al Verdeo. Dinner: Albóndigas de Carne, Fideos. Snacks/Other: Lario Bondiola, Dia Queso Danbo Feteado, Vino Syrah. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|