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kilocharlie7
Journal
20 Jun 14
kilocharlie7's Journal, 20 June 2014
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Weigh In record (no journal entry) for 20 June 2014
212.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2014:
1066 kcal
Fat: 30.63g | Prot: 32.65g | Carb: 173.01g.
Breakfast:
Quaker Instant Oatmeal - Raisin, Date & Walnut, Gala Apples, Bananas.
Lunch:
Subway Oatmeal Raisin Cookie, Lay's Salt & Vinegar Potato Chips (1.5 oz), Subway 6" Oven Roasted Chicken Breast.
more...
2938 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours.
more...
steady weight
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