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tlhamon
Journal
20 Jun 14
tlhamon's Journal, 20 June 2014
tlhamon's Profile
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Weigh In record (no journal entry) for 20 June 2014
117.5 lb
Lost so far:
0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2014:
2752 kcal
Fat: 79.00g | Prot: 170.50g | Carb: 343.00g.
Breakfast:
Met-Rx Big 100 Colossal Chocolate Caramel Coconut, McDonald's Breakfast Burrito.
Lunch:
MET-Rx Big 100 Colossal Peanut Butter Caramel Crunch.
Dinner:
DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic, Kroger Stewed Tomatoes, Kroger Break-Free Real Egg Product.
more...
2054 kcal
Activities & Exercise:
Driving - 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Standing - 5 hours and 45 minutes, Weight Training (moderate) - 30 minutes.
more...
losing 1.6 lb a week
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