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Lind@@h
Journal
05 Aug 21
Lind@@h's Journal, 05 August 2021
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Het gaat langzaam maar wel zeker de goede kant op!
153.4 lb
Lost so far:
11.9 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2021:
1689 kcal
Fat: 109.65g | Prot: 63.88g | Carb: 104.77g.
Breakfast:
Geitenkaas, Cheddar Kaas, Gebakken Ei.
Lunch:
Beurre Meilleur Kruidenboter, Lidl Meergranenbollen.
Dinner:
Chef Select Andijviestamppot met Spekjes, Lidl Quarterpounder.
Snacks/Other:
Jumbo Oven Bitterballen , Jumbo Kruidkoek, Cappuccino.
more...
2353 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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