Weigh In record (no journal entry) for 05 August 2021
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201.7 lb
Lost so far: 55.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1773 kcal
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Fat: 76.02g | Prot: 68.02g | Carb: 201.95g.
Breakfast: Maitokahvi, Rainbow Miniluumutomaatti, Kurkku, HK Maksamakkara, Lidl Kermajuusto, Ruisleipä, Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro. Lunch: Rainbow Miniluumutomaatti, Lidl Kermajuusto, HK Maksamakkara, Ruisleipä, Banaanit. Dinner: Saarioinen Puolukkahillo, Punasipuli, Paprika (Punainen), Kurkku, Rainbow Miniluumutomaatti, Pirkka Salaattisekoitus, Perunamuusi, Valio Arki Ruokakerma 10%, Atria Naudan Maksaviipale. Snacks/Other: Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Pohjolan Meijeri Creme Fraiche, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen), Panda Valkosuklaa Mustikka-Crisp. more...
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2498 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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