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At last One Pound has dropped off. I have been losing inches but not weight.
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1040 kcal
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Fat: 61.56g | Prot: 99.98g | Carb: 21.00g.
Lunch: turkey. Dinner: cobb salad, turkey. more...
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losing 1.8 lb a week
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