Weigh In record (no journal entry) for 02 March 2011
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1587 kcal
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Fat: 70.05g | Prot: 76.21g | Carb: 161.01g.
Breakfast: Bananas, Oranges. Lunch: Diet Rockstar Energy Drink (Large Can), Lasagna. Dinner: Green Bean Casserole, Hashbrown Casserole, Red Onions, Tomatoes, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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3827 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Golf (cart) - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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