Weigh In record (no journal entry) for 19 June 2014
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367.3 lb
Lost so far: 7.5 lb.
Still to go: 168.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1364 kcal
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Fat: 37.57g | Prot: 97.35g | Carb: 169.78g.
Breakfast: Wild Harvest Lentil Soup, Ore-Ida Steak Fries, Tuna in Oil (Canned), Bananas, Flatout Flatbread Harvest Wheat, Oil Popped White Popcorn. Lunch: Chicken Thigh, Chicken Noodle Soup (Home Recipe), Basmati Rice, QuickChek Regular Garden Salad, Grilled Chicken. more...
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gaining 3.1 lb a week
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totosafa4444's weight history
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