Weigh In record (no journal entry) for 04 August 2021
|
95.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
1689 kcal
|
Fat: 51.04g | Prot: 87.02g | Carb: 225.25g.
Breakfast: Quaker Avena Instantánea, Surlat Leche Semidescremada sin Lactosa. Lunch: Chef Aceite de Oliva Extra Virgen, Apio, Huevo (Entero), Lentejas muuuuuuchas. Dinner: Quillayes Queso Chacra sin Lactosa, Sopraval Pechuga de Pavo Cocida, Marraqueta, Palta, Hallulla. Snacks/Other: Enterex Proteinex , Soprole Yogurt Protein+ Trozos de Frutilla, Quaker Avena Instantánea, Frutillas. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hjvuu's weight history
|