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Eeyoregjco
Journal
19 Jun 14
Eeyoregjco's Journal, 19 June 2014
Eeyoregjco's Profile
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Weigh In record (no journal entry) for 19 June 2014
159.4 lb
Lost so far:
0 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2014:
828 kcal
Fat: 30.93g | Prot: 51.74g | Carb: 116.38g.
Breakfast:
Eating Right Multigrain Sandwich Slenders, Tillamook Medium Cheddar Cheese, Fried Egg without Fat, Boar's Head Virginia Brand Ham.
Lunch:
Denny's Chicken Noodle Soup, Denny's Garlic Dinner Bread.
Dinner:
Kellogg's All-Bran Buds, Lucerne Fat Free Milk.
more...
1999 kcal
Activities & Exercise:
Desk Work - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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