Weigh In record (no journal entry) for 19 June 2014
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219.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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750 kcal
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Fat: 16.05g | Prot: 43.18g | Carb: 110.19g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Bananas, White Rice, Baked or Grilled Salmon. Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 0.2 lb a week
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