Weigh In record (no journal entry) for 19 June 2014
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192.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1135 kcal
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Fat: 32.89g | Prot: 48.79g | Carb: 161.95g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Bananas, Starbucks Iced White Chocolate Mocha (Venti). Lunch: Lay's Classic BLT Potato Chips, Fresh & Easy Ham & Swiss Sandwich. more...
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losing 0.3 lb a week
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kellbell06's weight history
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